I'm home and not at school or work.
Breakfast consists of Protein Shake with milk and a bowl of Oatmeal.
That is usually my Lunch / Dinner and I'd have it about 3 to 4 times if I'm at home all day, i usually eat the latter of the 4, the first plate is just random assortments of fish-balls and Chinese stuff i found in the fridge. But normally I'd have a beef patty, or chicken breast with rice and vegetables the plates about the same size so i can be consistent with how much i eat. The chopsticks (9.1 inches) are there to kind of show how big the plate is.
After the gym i have a protein shake about 40grams of protein from 2 scoops. If i have work or school i normally eat protein bars every 2 -3 hours that are that has 20g of protein.
Before bed i make myself a Protein shake again.
Right now I'm about 130 - 133
You diet plan is good for the muscles building.
ReplyDeleteI think you like chicken, beef, and fish more than vegetables and fruits.
You should take more fruits and vegetables in your daily diet to get more vitamins, fiber, mineral, and nutrition from your diet.
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